With Can I Have? you will never have to ask that question without getting a quick and easy answer. Whether you are starting a new popular meal plan, avoiding certain food types, or have a more serious food sensitivity, know instantly whether a product is compliant or not.
Powerful features to discover new products
and to provide better and healthier matches for you and your whole family.
Food and Drink Checker
Instant compliant checks for your meal plans and food sensitivities / allergies
Search any U.S. based food and drink by product name, brand, and category
Pre-Filtered / Curated Lists
Not sure what to search? Try our pre-filtered lists of compliant food and drinks
UPC Barcode Scanner
Our new fangled approach to advertising is directed creating and building deep love for your brand
Tips, Tricks, and Articles
Included is our ongoing tips section with shopping guides, recipes, advice, and more
Independently Owned, Public Supported
Can I Have? app is a 100% independent project. Product ratings and recommendations of healthier alternatives are done in an objective way. No brand or manufacturer can influence them in one way or another.
Furthermore, there is no in-app advertising or hidden fees.
Download the "Can I Have?" Mobile App today!
I love the Can I Have app! It's my sidekick for quick scans, lists and suggestions on what I can (and can't) eat while on Whole30. Must have!! 5 stars!!!
Los Angeles, CA
I can never remember all the ingredients that stand for sugar! This app makes it super easy to keep track and let me know what food and drinks have hidden sugar in them.
New York, NY
Shopping for my family was complicated with different food allergies and preferences. This app allows me to see in real-time what products are compatible with each one! Life saver and worth every penny!
I've tried quite a few of these apps that claim to have accurate results but Can I Have? is really good. I also love their tips section and how I can get new ideas and food hacks for my shopping.