Whole30 Rules Plain and Simple
THE RULES (courtesy of Whole30.com)
YES: EAT REAL FOOD
Eat meat, seafood, and eggs; vegetables and fruit; natural fats; and herbs, spices, and seasonings. Eat foods with a simple or recognizable list of ingredients, or no ingredients at all because they’re whole and unprocessed.
NO: AVOID THESE FOR 30 DAYS