A Complete Guide to Whole30: Pros, Cons, and Everything You Need to Know

Haven’t been eating the healthiest? Witnessing the negative effects this is having on your body?

If so, then the Whole30 program may be just the solution for you. Created by certified sports nutritionists Melissa Hartwig Urban and Dallas Hartwig in 2009, the Whole30 program is a “month-long clean-eating plan” intended to help your diet and health get back on track.

The Whole30 program acts as a “nutritional reset” of sorts, aiming to improve one’s mental and physical well-being rather than simply promoting weight loss. It intends to make consumers more aware of the effect food has on their bodies and promotes self-awareness.

Want to learn more about the Whole30 program? Keep on reading!

What is the Whole30 program?